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Tofu Breakfast
If you like your breakfast with lots of protein, then this recipe is for you. Tofu is a good protein source, and with low sodium making it ideal to mix and match with plenty of your favorite foods. For this meal, we are adding peanut butter(lots of protein), banana, and oats to make our Tofu Breakfast quite nutritious. Simple to make, and yummy to eat.Selecting Our Ingredients
Tofu can easily replace protein in any daily meal, because it is a cheap and healthy food. Best of all, you can dress tofu to your liking. It pairs with just about anything because of its' mild flavour. I usually buy tofu at my local grocery store, although you can also buy it at any Asian market. You can also buy organic tofu, although not always available at the grocery store.For this recipe, I bought a 454g block of fresh firm tofu. You can also use xfirm tofu if you prefer; it's just more dense. And, you will need a nice ripe banana and some plain oats; the type you can boil. And, if you don't have a jar of peanut butter, you'll need to buy that also for this recipe.
Designing our Tofu Breakfast
Open the tofu package, and drain out the liquid, then run the block with cold tap water for a few seconds; then to a paper towel lined plate to get rid of the excess water. Then slice the tofu into width-wise slices. In a 1 lb package, you can get at least five slices. Place the ones your not using in a tubby with a lid, and add water to cover the tofu slices. Put into the fridge, where they are good up to two weeks. Change the water daily for best freshness.
For this recipe, we can use plain tofu, although you can fry it if you want to. I find the uncooked tofu blends really well with the peanut butter; so no frying is necessary. If you do decide to fry, just use a couple tablespoons sesame oil in the frypan, and fry each side for a few minutes. Once we have slices prepared, just add one to your plate, then add the peanut butter on top of the tofu. I use at least 1/3 cup peanut butter, and then add a few slices of banana on top of the peanut butter. And lastly, sprinkle the oats as your garnish.
Nutrition
There is lots of good nutrition with this recipe. The banana, has B6, copper magnesium, iron and vitamin C, along with flavonoids and fiber. And, we know bananas are great for potassium. Our oats contain healthy polyunsaturated and monounsaturated fats, iron, zinc, and selenium.Tofu is quite low in sodium and carbs, and rich in calcium and iron and protein. Peanut butter, with healthy fats, fiber, B3, magnesium, manganese, no cholesterol, and a good amount of protein. And, oleic acid is in peanut butter, which is good for our cholesterol, blood sugar, and blood pressure.
A great meal to start your day, Enjoy!
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